Allison

Patience often seems like a rare gem in a world that values instant gratification and swift outcomes. While waiting is an undeniable facet of life, it stands out as one of the most formidable challenges. This blog delves into: The Challenges of Waiting Fall-Out from Impatience Impatience through the IFS Lens Importance of Flexibility Strategies […]

In today’s world, where productivity and busyness are highly valued, many of us feel a deep longing to reconnect with our human essence. We crave a sense of belonging and connection with our fundamental nature, but we often find ourselves lost in the ceaseless pursuit of ‘doing.’ However, it’s important to remember that the journey

Carving out self-care moments can feel like an elusive endeavour. Surrounded by unending requests and obligations, dedicating even a few precious minutes to somatic exercises becomes a transformative act that reverberates positively throughout your well-being.   Whether you have just 90 seconds to spare or a more leisurely 5 minutes, engaging in these swift yet

A Mini Guide to Stress Reduction and Crafting Your Stress-Free Sanctuary In the relentless rhythm of modern life, where the demands of work and the internal pressures we face converge, stress emerges as a formidable force, disrupting our physical and mental equilibrium. Yet, within this chaos resides a treasure trove of techniques and tools that

A Guide to Courageous Conversations And Building Stronger Connections Difficult conversations are an inevitable facet of life. Good Conversations require understanding, communicating well, and being emotionally aware. They involve addressing conflicts, expressing concerns, or delving into sensitive topics. In this blog, we’ll explore: the importance of engaging in challenging dialogues the reasons behind hesitancy in

Friendship Renaissance: How to Make Friends in Adulthood   As we grow older, making new connections goes beyond basic social skills; it becomes crucial for our mental and emotional well-being. Supported by research, forming friendships significantly impacts our overall health. In this blog, I explore common obstacles in making new friends during adulthood and provide

The Power of Self-Trust in Nurturing Self-Kindness . Welcome back! . In my recent blog, I explored and discussed heartfelt topics around Random Acts of Kindness and Being the Pebble in the Pond, a journey I sincerely hope resonated with you. To revisit those reflections, simply follow this link! Let’s delve into the profound and

How and Why Kindness Ripples By Being the Pebble Written by: Allison Lund   Hello again, dear readers. Rejoining the blogosphere after a brief hiatus fills me with excitement, and I look forward to sharing carefully curated monthly themed blogs for this year. With that said, addressing the profound challenges reverberating across the globe is

The Numerous Benefits of Humming   Have you noticed if or when you hum? Why do you hum? How do you feel while humming or after? How do you feel after humming a happy song for 30-60 seconds, like “Happy Birthday”? Humming is a phenomenal self-healing instrument.   ________________________________________   Why? Humming has received significant