Your.Empowerment.Guide

February 2024

Courageous Conversations

A Guide to Courageous Conversations And Building Stronger Connections Difficult conversations are an inevitable facet of life. Good Conversations require understanding, communicating well, and being emotionally aware. They involve addressing conflicts, expressing concerns, or delving into sensitive topics. In this blog, we’ll explore: the importance of engaging in challenging dialogues the reasons behind hesitancy in […]

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Making Friends in Adulthood

Empowerment / Allison

Friendship Renaissance: How to Make Friends in Adulthood As we grow older, making new connections goes beyond basic social skills; it becomes crucial for our mental and emotional well-being. Supported by research, forming friendships significantly impacts our overall health. In this blog, I explore common obstacles in making new friends during adulthood and provide

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DISCLAIMER: Allison Lund is not a doctor or psychiatrist and the therapies or services mentioned throughout this website are not intended to replace medical treatment. Always consult a physician for any conditions or health issues you may be experiencing.