Your.Empowerment.Guide

September 2020

Worry, Stress, Overwhelm?

Consider: Grounding and Earthing This time in history has and continues to be a lot, and coping with all the layers of life can be profoundly challenging. How are you managing? When ‘metaphoric’ plates are full of acute and chronic issues, weaving throughout your days and beyond, remembering what you can do in the […]

Worry, Stress, Overwhelm? Read More »

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DISCLAIMER: Allison Lund is not a doctor or psychiatrist and the therapies or services mentioned throughout this website are not intended to replace medical treatment. Always consult a physician for any conditions or health issues you may be experiencing.