Your.Empowerment.Guide

March 2024

20 Quick Somatic Stress Relief Exercises

Carving out self-care moments can feel like an elusive endeavour. Surrounded by unending requests and obligations, dedicating even a few precious minutes to somatic exercises becomes a transformative act that reverberates positively throughout your well-being. Whether you have just 90 seconds to spare or a more leisurely 5 minutes, engaging in these swift yet […]

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Stress Reduction and Crafting Your Sanctuary

Empowerment / Allison

A Mini Guide to Stress Reduction and Crafting Your Stress-Free Sanctuary In the relentless rhythm of modern life, where the demands of work and the internal pressures we face converge, stress emerges as a formidable force, disrupting our physical and mental equilibrium. Yet, within this chaos resides a treasure trove of techniques and tools that

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DISCLAIMER: Allison Lund is not a doctor or psychiatrist and the therapies or services mentioned throughout this website are not intended to replace medical treatment. Always consult a physician for any conditions or health issues you may be experiencing.