Certified
Empowerment Coach
Somatic Trauma Release
then nurture pathways contributing to your highest good.
Certified
Empowerment Coach
Trauma Informed
Emotions Expert
Together, let’s identify detrimental behaviours and mental states hindering growth, then nurture pathways contributing to your highest good.
Finding support through challenging times is vital and I would be honoured to be part of your team.
Let me accompany you through ups and downs, guide you toward peaceful decision processes, and lead you to feel in control of your life.
“You need to feel to heal.”
nice to meet you!
I’m Allison.
Curveballs, ordeals, despair – the human adventure spares no one.
Wishes, aspirations, dreams – how do we concretize them?
If you are willing and ready, I can guide you in realigning your behavioral patterns with the life you envision for yourself.
Benefit from my experience where I help you navigate your emotions by learning and using them to feel better from your worries, confusion, anxiousness, fear …
Allow yourself to invest in a more grounded and peaceful future!
Allison
Your Empowerment Journey
Learning how to empower yourself is foundational to navigating life.
Let me help you connect to core emotional blocks, discover your inner truth and walk a lighter and more vibrant life.
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See the blog to your right? More blogs are in my Podcast + Blog section, including those starting from 2014!
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Self-regulation support – A snapshot
It’s all a lot, isn’t it? Life. The World. Need I truly say more? Enter a deep breath *here*. Part of navigating life’s storms is through the practice of self-regulation. WHAT IS SELF-REGULATION Self-regulation is about being able to calm down in stressful moments and anxiety-producing times. In essence, it’s: “pausing between emotion/feeling
A Quick Glance at a couple of Testimonials
“I am so grateful for Allison and her professional commitment to me. She has helped me enormously to face the anger and fear I endured in my relationship for years. So, I decided to commit to regular and consistent sessions, which was the most rewarding process! The approaches used were so helpful in resolving my inner conflicts after a really intense year of sabotaging my life with fear, hurt, anger, and disappointment. The advice and space she holds for me are the greatest I could have asked for. Her mastery of my old patterned behaviour guided me to become more empowered, understand my emotions, feel them on a deeper level so I could reclaim my inner peace from muddy thoughts. I could not recommend Allison highly enough. I will continue working with her as I am learning my worth again. It feels liberating, and I am back again in control. Thank you so much, Allison.”
Founder of Soul Clean Company, Coach and Mom,
California, USA
Claire
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DISCLAIMER: Allison Lund is not a doctor or psychiatrist and the therapies or services mentioned throughout this website are not intended to replace medical treatment. Always consult a physician for any conditions or health issues you may be experiencing.