The Numerous Benefits of Humming   Have you noticed if or when you hum? Why do you hum? How do you feel while humming or

I don’t know about you, but there’s something about September that brings a sensation of renewal and new beginnings. Perhaps it’s my internalized clock remembering

It’s all a lot, isn’t it? Life. The World. Need I truly say more? Enter a deep breath *here*. Part of navigating life’s storms is

Here we are, beginning of September 2021. I know what you are thinking… How is it September already? In the advanced training course I’m currently

With COVID numbers climbing globally, patience continues to beckon intensely. Nine months in with many forced life transitions and uncertainty under our belts, with more

Consider: Grounding and Earthing   This time in history has and continues to be a lot, and coping with all the layers of life can

“In the rush to return to normal, use this time to work which parts of normal are worth rushing back to,” said Dave Hollis. Mar

With our current restricted living and visiting, travelling and free will, and other life – inconveniences shifted on its head, there are different schools of

Life surprises and hiccups, whether small or big, can cause more than one ripple in one’s life. And as painful as it can be to