Category: Empowerment

Courageous Conversations

A Guide to Courageous Conversations And Building Stronger Connections Difficult conversations are an inevitable facet of life. Good Conversations require understanding, communicating well, and being

read more

Making Friends in Adulthood

Friendship Renaissance: How to Make Friends in Adulthood   As we grow older, making new connections goes beyond basic social skills; it becomes crucial for

read more

The Great ‘Hum’

The Numerous Benefits of Humming   Have you noticed if or when you hum? Why do you hum? How do you feel while humming or

read more

September Check-In

I don’t know about you, but there’s something about September that brings a sensation of renewal and new beginnings. Perhaps it’s my internalized clock remembering

read more



stay tuned!

Please don’t forget to sign up for my newsletter where I’ll let you know when something new has been posted here! I’m preparing to share with you very soon!
Once you have signed up you will receive an email from me promptly. If you don’t receive it, please check your spam and/or junk folder.
I’d just like to say thank you for visiting
my page!

book a complimentary 15-minute call

Have questions?

Please check out my FAQ section here for more information.

DISCLAIMER: Allison Lund is not a doctor or psychiatrist and the therapies or services mentioned throughout this website are not intended to replace medical treatment. Always consult a physician for any conditions or health issues you may be experiencing.