Category: Empowerment

The Great ‘Hum’

The Numerous Benefits of Humming   Have you noticed if or when you hum? Why do you hum? How do you feel while humming or

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September Check-In

I don’t know about you, but there’s something about September that brings a sensation of renewal and new beginnings. Perhaps it’s my internalized clock remembering

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Coping with Covid

Coping with Covid

With COVID numbers climbing globally, patience continues to beckon intensely. Nine months in with many forced life transitions and uncertainty under our belts, with more

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To Be or Not to Be… Ok

With our current restricted living and visiting, travelling and free will, and other life – inconveniences shifted on its head, there are different schools of

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DISCLAIMER: Allison Lund is not a doctor or psychiatrist and the therapies or services mentioned throughout this website are not intended to replace medical treatment. Always consult a physician for any conditions or health issues you may be experiencing.