I’m glad to see you here!

how can i help?

Please email me through the contact form below.

Please allow up to 48 hours for all responses although we do our best to respond as promptly as possible. 

In the meantime, why not book a free-20-Minute Compatibility call or better yet, a one-off session!

I’m glad to see you here!

how can i help?

Please email me through the contact form below.

Please allow up to 48 hours for all responses although we do our best to respond as promptly as possible. 

In the meantime, why not book a free-15-Minute Compatibility call or better yet, a one-off session!

Frequently Asked Questions:

A Personal Empowerment Coach is someone who can take you from places of stuckness and stagnation to more lightness and clarity, where you feel more empowered and better able to make the best choices and
decisions for yourself, ultimately leading you to a more fulfilling life.

With thoughtfully designed tools and exercises, you and I will concentrate on your presenting emotions surrounding specific issues or concerns, which are blocking real and lasting change. I will take you on a journey to explore the genuine root causes of blockages to achieving healing in one or more areas of your life.

By recognizing and honouring your truth and journey in feeling healthier and happier, you will feel more empowered, embracing your true authentic self.

We will take a journey leading one or more areas of your life to feeling more Courage, Neutrality, Willingness, Acceptance, Reason, Love, Joy and Peace and even places of Enlightenment while reducing the amount time and intensity in more difficult emotional spaces. This process also supports your true sense of self. In session, I walk you through the various tools and interventions of self-empowerment.

Combined with the additional trauma-informed education with a somatic approach, I am confident that we can co-create a feeling better and lighter, more often, plan.

The Personal Empowerment Coaching Certification was designed around the principles of Dr. David Hawkins and his team’s findings where they scientifically studied and proved our energetic emotional frequency using hospital testing equipment (such as x-ray machines etc). As a result, he was able to present these findings on, what he refers to as, the ‘Map of Consciousness”. This map also goes by the names of: Map of Empowerment and the Map of Emotion. When working with me, I’ll walk you through the Map and how it corresponds practically, as a means of learning and being able to use it as a tool in-between sessions. 

Using the Map of Consciousness as a base structure along with coaching interventions, psychotherapy techniques and working with the body as much as the mind, provides many tools to help facilitate change and growth for one’s personal Empowerment.

I use a variety of tools and techniques from my education, training, and work experience.

As a Trauma-Informed Emotions Expert, I use:

  • Psychotherapy techniques
  • Trauma Informed Practices
  • Inner Child/Shadow work
  • Honed Coaching tools & interventions, strategies to diagnosis emotional roadblocks
  • And other healing modalities and techniques
Change is an INSIDE job. And the choice is yours. Empowerment coaching encourages change from the inside out for sustainable and long-lasting change. This can be different from the results-driven method found in traditional life coaching.

I welcome you to visit the International House of Reiki website here as they offer some great resources and information. I also encourage you to follow them on Facebook here as well!

I do work with men however with any client, the most important factor is the coach-client compatibility and suitability factors. Please feel free to book a discovery call here for more information.

It’s true that not all coaches, therapists, and counsellors are meant for every client. That’s why I offer a complimentary discovery call so you can ask questions and we can get a sense of how we might work together. Fill in the Contact Form, and/or follow this link to my online scheduler to book a discovery call today.

I love working with Zoom which is a free and private application where we can converse by phone, audio and/or video conferencing. If and when needed, I can also share my screen with you and other little tricks.

It only takes a moment to download on to your computer or phone.

Of course you can! Zoom also allows free calls from the designated number that you’ll receive via email. 

I welcome you to use my online booking system here to schedule a session directly, and/or if you would like to chat with me first, you can book a free discovery call so that I can answer your questions and we can see if we would be a good fit!

Of course you can, please use the contact form to email me and I’ll email you back at my earliest convenience.

That’s no problem! However, please see my policy below:

As long as you cancel 48-hours prior to your session, I will happily refund you the cost of the session or we can reschedule.

I am happy to re-schedule your session for emergency situations.

Excellent question! Why not take full advantage of your session time!

  • For the best results, I recommend reserving 15 minutes prior to your session to gather your thoughts and find a safe, quiet and private place, where you can speak freely, uninterrupted. Take a few deep breaths to feel better centred while setting an intention for a helpful and needed session.
  • Prepare yourself with a big glass of water with some lemon or a splash of juice for fun! Or a warm cup of coffee or tea
  • Although I can record your session upon request, have a pad of paper and a pen handy just in case you want to jot down any key points. Please avoid typing into your phone during the session as it can be distracting to see notifications etc
  • If you need to, tell everyone that you are not available for your session. This is your time, you’ve invested in yourself to better your life – honour your time.
  • Please avoid checking your phone or other messages during the call, or doing the dishes to other little things. The best gift you can give yourself in session, is by being present with and for yourself.

One of my clients called me “her virtual head office and HR manager”.

I work with women doing their entrepreneurial thang, changing the world with their strengths and gifts. Consider me a sounding board, laying and helping you re-enforce strong and healthy foundations and practices that help your inner world alongside your business world.

We discuss your thoughts and ideas, talking out the best strategies for products, services, and marketing. With a 20,000 foot view, this type of session can really be helpful when working alone!

I’m able to provide you with sound advice and ideas to help your business. The rest is up to you! Take what works for you and leave the rest!

I truly believe that when one person thrives, more can too.

Check out my testimonial page here for feedback from my clients.

I’m excited to share my practice with the world from the comfort of your own home to wherever you will find me in the world.

Geography knows no bounds when it comes to the efficacy and ease of supporting you through Video and Audio Conferencing. You’ll be amazed at how easy and appealing these modalities will work for you!

For Coaching and Strategizing Sessions:

For our first session, we can hop on video for an introduction then turn off the camera. Over time, you’ll feel and know the benefit of voice-only sessions. After working with women around the world, they too have discovered the comfort and efficiency that voice-only sessions can provide.

If you have any hearing difficulties, we can turn on the video should that be helpful. If you are adamant about preferring video sessions, what’s fine, we’ll turn on the camera and have our session face-to-face.

For Trauma Focused session having the video on is therapeutically necessary and important for the healing process.

1. Why is booking a package advantageous?

  • You have been who who have been for many, many years, constantly reinforcing your views, beliefs, and ways of behaving and acting in the privacy of your own home and how you show yourself to the world.
  • Creating and shifting aspects of yourself and your life are not solvable in one session, and having realistic expectations can set a reassuring and calming tone allowing your psyche to know and trust that you can feel and be safe exploring skeletons in the closet, the dust under the rug, and maybe the green monster you think is under your bed, metaphorically speaking of course!
  • It can take time to find and burst the belief systems and thoughts that are preventing forward motion, uncovering the layers of survival and the layers of life that have been blocking your ability to walk confidently in all areas of your life.
  • In a long-term format, we have the time, space, and safety to work together consistently, and where I also offer in-between session support for those SOS moments. These elements and more will help you in sustaining long-term changes and shifts

2. Consider this:

When our bodies need massage therapy, physiotherapy or chiropractic therapy due to an accident or long-term stress or chronic complaints, it’s important to get relief from someone who can work on the tension in the muscles, tendons, and ligaments while pushing your range of motion and flexibility. It then becomes your job to do the exercises and observe their recommendations between sessions for continuity of care. Otherwise, the healing journey can take much longer. After each session and a consistent home practice, gradually the layers of the metaphoric onion will peel back, safely getting to the core.

When we consider our mental and emotional health, the same applies. I’m here to help you metaphorically stretch your muscles, lessen the tension, and push your range of motion. It is then your job to care for yourself between sessions, by watching those thoughts, trying out new healthy boundaries, speaking your truth more, embarking on a self-directed-healing journey to reinforce the unearthing, the concepts and the ideas that transpired throughout the session. I’ll help you with different home-care suggestions to enrich and deepen the experience while remaining on stand-by for any SOS moments when working in a package for format.

Excellent question! Everyone is different but I offer short-term and long-term packages and depending on your needs, we’ll discuss the best number of sessions to start with!

The sessions happen as scheduled, without us connecting through technology.
However, once you receive your appointment confirmation which includes important details, you are of course welcome to set-up a 15 minute Reiki pre- and post-session call to speak to me directly if you wish!

You’ll also get an email reminder an 1-hour before your session so that you can make time to best prepare for your booked session.

  • The best way for you to receive Reiki is when you are in a safe, uninterrupted space, 5-10 minutes before the session starts.
  • Choose somewhere comfortable and warm, to just be. It is easier laying down for the treatment, although it’s not required. If you like, this is also a good time to set an intention for yourself.
  • For your session, I personally feel it’s best to be in a quiet space, and/or have gentle music playing. Avoid using and being near your phone and/or electronics throughout as they can be a distraction.
  • If you fall asleep, don’t worry about it! There is nothing for you to do during the session other than receive.
  • Once the session has ended, I’ll send you a follow-up email you can read at your leisure (not urgent) to share extra follow-up care and tips for the days ahead.
  • Continue to rest, relax, sleep, and/or just be as long as you can and/or do what ever brings you joy.
  • It’s important to drink a tall glass of water after the session for a few reasons.
  • Do your best to ease back into your day as slowly as you can to allow the experience to extend and for the relaxation to continue if you wish
Ready to book a session?

Thank you for visiting my website

Thank you for visiting my website!

I look forward to working with you!

DISCLAIMER: Allison Lund is not a doctor or psychiatrist and the therapies or services mentioned throughout this website are not intended to replace medical treatment. Always consult a physician for any conditions or health issues you may be experiencing.