Self-regulation support – A snapshot
It’s all a lot, isn’t it? Life. The World. Need I truly say more? Enter a deep breath *here*. Part of navigating life’s storms is through the practice of self-regulation. WHAT IS SELF-REGULATION Self-regulation is about being able to calm down in stressful moments and anxiety-producing times. In essence, it’s: “pausing between emotion/feeling and action” […]
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