Your.Empowerment.Guide

June 2023

The Great ‘Hum’

The Numerous Benefits of Humming Have you noticed if or when you hum? Why do you hum? How do you feel while humming or after? How do you feel after humming a happy song for 30-60 seconds, like “Happy Birthday”? Humming is a phenomenal self-healing instrument. ________________________________________ Why? Humming has received significant […]

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DISCLAIMER: Allison Lund is not a doctor or psychiatrist and the therapies or services mentioned throughout this website are not intended to replace medical treatment. Always consult a physician for any conditions or health issues you may be experiencing.