welcome to...
In this space, you’ll find useful information and helpful soliloquies.
I welcome you to ponder, reflect, and interpret the highlights that spark something within you
while skipping over the parts, that aren’t of service to you.
I’ll share my life stories, and the lessons I’ve learned while leaving some gems as gifts for you to consider.
Share with others, and please leave some comments.
You are so welcome to the conversation and
the camaraderie of inspiration.
I’m looking forward to connecting with you!
welcome to...
In this space, you’ll find useful information and helpful soliloquies.
I welcome you to ponder, reflect, and interpret
the highlights that spark something within you while skipping over the parts, that aren’t of service to you.
I’ll share my life stories, and the lessons I’ve learned while
leaving some gems as gifts for you to consider.
Share with others, and please leave some comments.
You are so welcome to the conversation and
the camaraderie of inspiration.
I’m looking forward to connecting with you!
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As Your Empowerment Guide, I wish to share my stories with you!
If you have any suggestions or topics you’d like me to write about, please click the ‘connect’ button below to send me a message!

September Check-In
I don’t know about you, but there’s something about September that brings a sensation of renewal and new beginnings. Perhaps it’s my internalized clock remembering

Self-regulation support – A snapshot
It’s all a lot, isn’t it? Life. The World. Need I truly say more? Enter a deep breath *here*. Part of navigating life’s storms is

Are you feeling tired and weary? Include these five self-check-in ideas.
Here we are, beginning of September 2021. I know what you are thinking… How is it September already? In the advanced training course I’m currently

Coping with Covid
With COVID numbers climbing globally, patience continues to beckon intensely. Nine months in with many forced life transitions and uncertainty under our belts, with more
BLOG TOPICS
stay tuned!
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DISCLAIMER: Allison Lund is not a doctor or psychiatrist and the therapies or services mentioned throughout this website are not intended to replace medical treatment. Always consult a physician for any conditions or health issues you may be experiencing.