welcome to...
In this space, you’ll find useful information and helpful soliloquies.
I welcome you to ponder, reflect, and interpret the highlights that spark something within you
while skipping over the parts, that aren’t of service to you.
I’ll share my life stories, and the lessons I’ve learned while leaving some gems as gifts for you to consider.
Share with others, and please leave some comments.
You are so welcome to the conversation and
the camaraderie of inspiration.
I’m looking forward to connecting with you!
welcome to...
Allison’s
Media Station
In this space, you’ll find useful information and helpful soliloquies.
I welcome you to ponder, reflect, and interpret
the highlights that spark something within you while skipping over the parts, that aren’t of service to you.
I’ll share my life stories, and the lessons I’ve learned while
leaving some gems as gifts for you to consider.
Share with others, and please leave some comments.
You are so welcome to the conversation and
the camaraderie of inspiration.
I’m looking forward to connecting with you!
BLOG
Here, I share ideas, tools, techniques, mechanism that you can use today.
Try and take what works for you and leave the rest.
You know what works for you right now.
But I hope I can inspire you to care and continue to care and cherish your well-being.
20 Quick Somatic Stress Relief Exercises
Carving out self-care moments can feel like an elusive endeavour. Surrounded by unending requests and obligations, dedicating even a few precious minutes to somatic exercises
Stress Reduction and Crafting Your Sanctuary
A Mini Guide to Stress Reduction and Crafting Your Stress-Free Sanctuary In the relentless rhythm of modern life, where the demands of work and the
Courageous Conversations
A Guide to Courageous Conversations And Building Stronger Connections Difficult conversations are an inevitable facet of life. Good Conversations require understanding, communicating well, and being
Making Friends in Adulthood
Friendship Renaissance: How to Make Friends in Adulthood As we grow older, making new connections goes beyond basic social skills; it becomes crucial for
BLOG TOPICS
stay tuned!
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DISCLAIMER: Allison Lund is not a doctor or psychiatrist and the therapies or services mentioned throughout this website are not intended to replace medical treatment. Always consult a physician for any conditions or health issues you may be experiencing.