welcome to...

Allison’s Media Station

In this space, you’ll find useful information and helpful soliloquies.

I welcome you to ponder, reflect, and interpret the highlights that spark something within you
while skipping over the parts, that aren’t of service to you.

I’ll share my life stories, and the lessons I’ve learned while leaving some gems as gifts for you to consider.

Share with others, and please leave some comments.
You are so welcome to the conversation and the camaraderie of inspiration.

I’m looking forward to connecting with you!

welcome to...

Allison’s Media Station

In this space, you’ll find useful information and helpful soliloquies.

I welcome you to ponder, reflect, and interpret
the highlights that spark something within you while skipping over the parts, that aren’t of service to you.

I’ll share my life stories, and the lessons I’ve learned while
leaving some gems as gifts for you to consider.

Share with others, and please leave some comments.
You are so welcome to the conversation and
the camaraderie of inspiration.

I’m looking forward to connecting with you!

BLOG

As Your Empowerment Guide, I wish to share my stories with you!

Whether in blog or podcast format, you’ll find it all on this page.
If you have any suggestions or topics you’d like me to write about, please click the ‘connect’ button below to send me a message!
Empowerment

September Check-In

I don’t know about you, but there’s something about September that brings a sensation of renewal and new beginnings. Perhaps it’s my internalized clock remembering school years gone. But no matter how many years pass, the energy is palpable. Summertime

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Empowerment

Self-regulation support – A snapshot

It’s all a lot, isn’t it? Life. The World. Need I truly say more? Enter a deep breath *here*. Part of navigating life’s storms is through the practice of self-regulation. WHAT IS SELF-REGULATION Self-regulation is about being able to calm

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Coping with Covid
Empowerment

Coping with Covid

With COVID numbers climbing globally, patience continues to beckon intensely. Nine months in with many forced life transitions and uncertainty under our belts, with more adjustments coming, managing our stress, expectations, desires, and wants can suffer. Although there is hope

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BLOG TOPICS

stay tuned!

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DISCLAIMER: Allison Lund is not a doctor or psychiatrist and the therapies or services mentioned throughout this website are not intended to replace medical treatment. Always consult a physician for any conditions or health issues you may be experiencing.