welcome to...
In this space, you’ll find useful information and helpful soliloquies.
I welcome you to ponder, reflect, and interpret the highlights that spark something within you
while skipping over the parts, that aren’t of service to you.
I’ll share my life stories, and the lessons I’ve learned while leaving some gems as gifts for you to consider.
Share with others, and please leave some comments.
You are so welcome to the conversation and
the camaraderie of inspiration.
I’m looking forward to connecting with you!
welcome to...
Allison’s
Media Station
In this space, you’ll find useful information and helpful soliloquies.
I welcome you to ponder, reflect, and interpret
the highlights that spark something within you while skipping over the parts, that aren’t of service to you.
I’ll share my life stories, and the lessons I’ve learned while
leaving some gems as gifts for you to consider.
Share with others, and please leave some comments.
You are so welcome to the conversation and
the camaraderie of inspiration.
I’m looking forward to connecting with you!
BLOG
Here, I share ideas, tools, techniques, mechanism that you can use today.
Try and take what works for you and leave the rest.
You know what works for you right now.
But I hope I can inspire you to care and continue to care and cherish your well-being.
Reconnecting with Joy with an IFS Perspective
How to Reconnect with Joy Joy often feels fleeting, something we experience briefly but struggle to hold onto. But what if joy is more
When Self-Compassion Feels Impossible
When Self-Compassion Feels Impossible You’ve probably heard it a thousand times: “Be kind to yourself,” “Practice self-compassion,” or “You can’t pour from an empty
Why Change is Hard, Compassionate Look Inward
Why Change is Hard a Compassionate look inward. Change. We all desire it at various points—adopting a healthier lifestyle, breaking free from unproductive habits,
No Resolutions, Just IFS
No Resolutions, Just IFS: Embracing Change from Within As the clock strikes midnight on December 31st, a collective sense of possibility fills the air.
BLOG TOPICS
stay tuned!
Thank you so much for visiting my page!
book a complimentary 20-minute discovery call
Please check out my FAQ section here for more information.
DISCLAIMER: Allison Lund is not a doctor or psychiatrist and the therapies or services mentioned throughout this website are not intended to replace medical treatment. Always consult a physician for any conditions or health issues you may be experiencing.