Your.Empowerment.Guide

Single Session Consultations

Welcome to Single Sessions, the starting point of your empowerment journey through the unique Single Session Intervention (SSI).

Facing life’s challenges, I offer immediate support and personalized guidance to help you navigate concerns, make pivotal decisions, jump-start your journey, or bridge the gap while awaiting public mental health services.

Unlock clarity, bridge the gap, and reconnect with your essential self in one session. Through personalized exploration, gain insights and alternative viewpoints and create a focused action plan for swift progress. Additionally, explore and practice skills to enhance your well-being and regulate your nervous system.

Step into courage. Let’s start here. It’s filled with possibilities.

Are you ready to find out?

 

The Approach for Single Sessions Interventions:

Rooted in Solution-Focused Brief Therapy (SFBT), our sessions focus on the present and future, targeting desired outcomes.

Thus believed:

  • Everyone possesses strengths and inner resources.
  • Change is constant and achievable.
  • You are the expert in your life, and my role is to help you identify and amplify positive changes.

 

Thus, I am proud to offer:

 

Single Sessions to Suit Your Needs

What to Expect:

In Single-Session Consultations, I leverage Solution-Focused Brief Therapy (SFBT) principles, concentrating on your present and future. It’s about identifying strengths, envisioning desired outcomes, and creating a roadmap to get you there.

Choosing Single Sessions means:

  • immediate support,
  • focused goal setting,
  • clarity,
  • perspective,
  • skill-building,
  • cost-effective solutions,
  • flexibility, and a
  • motivation boost.

It’s a pathway to meaningful change, backed by research and designed for a transformative encounter.

About SSIs:

SSIs offer standalone opportunities for positive change, addressing mental health needs on your terms. These structured programs effectively reduce the severity of mental health-related problems, fostering a single-session mindset that acknowledges your inherent strengths and empowers you.

Expert Insight:

According to Jessica Schleider’s book, “Little Treatments, Big Effects,” SSIs are evidence-based tools that help individuals cultivate and find meaning in pivotal moments, providing time and cost-effective means of decreasing suffering. While not a cure, SSIs navigate difficult emotions, making the journey from one moment to the next less painful and more fulfilling. They offer a roadmap for addressing difficulties and provide ongoing support when new stressors emerge.

Book Your SSI Session:

Take control of your journey, gain clarity, and pave the way for a brighter future.
While Single Sessions complement existing support options, they don’t replace other mental health services.
Explore pathways to hope, surprise yourself, feel seen, reclaim your narrative, and give back – showcasing the transformative potential of SSIs. 

 

 

Let’s talk about how I can help you.

You choose where you want to start!

Take advantage of my years of experience and expertise to help you step more boldly into the future
that you want to create, while working towards a consistent level of feeling and being.

Ready to have a discovery call to learn more and see if we are a good fit?

I would be humbled and honoured to be part of your council as a confidant, advisor, coach, therapist, and sounding-board,
keeping your life vibrancy and vitality paramount.

Want to speak with me directly?

Book a Discovery Call!

Have questions?

Please check out my FAQ section here for more information.

DISCLAIMER: Allison Lund is not a doctor or psychiatrist and the therapies or services mentioned throughout this website are not intended to replace medical treatment. Always consult a physician for any conditions or health issues you may be experiencing.