Self-regulation support – A snapshot
May 10, 2022
It’s all a lot, isn’t it? Life. The World. Need I truly say more? Enter a deep breath *here*. Part of navigating life’s storms is
Category: Empowerment
Are you feeling tired and weary? Include these five self-check-in ideas.
September 13, 2021
Here we are, beginning of September 2021. I know what you are thinking… How is it September already? In the advanced training course I’m currently
Coping with Covid
November 19, 2020
With COVID numbers climbing globally, patience continues to beckon intensely. Nine months in with many forced life transitions and uncertainty under our belts, with more
Worry, Stress, Overwhelm?
September 30, 2020
Consider: Grounding and Earthing This time in history has and continues to be a lot, and coping with all the layers of life can
So, about this rush back to normal…
May 7, 2020
“In the rush to return to normal, use this time to work which parts of normal are worth rushing back to,” said Dave Hollis. Mar
To Be or Not to Be… Ok
April 4, 2020
With our current restricted living and visiting, travelling and free will, and other life – inconveniences shifted on its head, there are different schools of
Where Storm meets Dream
February 23, 2020
Life surprises and hiccups, whether small or big, can cause more than one ripple in one’s life. And as painful as it can be to
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DISCLAIMER: Allison Lund is not a doctor or psychiatrist and the therapies or services mentioned throughout this website are not intended to replace medical treatment. Always consult a physician for any conditions or health issues you may be experiencing.