Let me be…
Let me be…
Get started with a Laser-Focused Coaching Session:
… for the here and now
Book an Empowerment Coaching and/or Business Strategizing Session to gain more clarity, relief, and a sense of calm (or even excitement). Leave the session feeling renewed, with a better sense of direction.
You want to:
- be aligned with who you truly are, confident in making the choices you need to make
- gain clarity and feel confident making quicker and clearer decisions relating to your life and/or business with more life enjoyment
- create and/or have the life you love
- navigate life transitions with more fluidity and peace
- new job stress, going back to school, living circumstance changes, moving countries/cities, deciding to become an entrepreneur, break-ups/divorce, preparing for marriage, empty nester syndrome, recent retirement, sandwich generation, and more.
The answers are inside of you. I’m here to help you excavate those truths, and liberate limited belief systems keeping you stuck.
- Psychotherapy-based techniques: solution-focused model, cognitive behavioural
therapy, positive psychology, and others
- Psycho-somatic tools and techniques
- Empathetic listening with a discerning ear, allowing for time efficiency in session
- Coaching skills & interventions, and strategies to diagnose emotional roadblocks
- Other healing modalities and techniques
What I do:
- get to the core of what is stopping you from moving forward
- help you gain clarity around making decisions
- increase emotional self-regulation and self-confidence skills
- burst false narratives (stories) you might be telling yourself
- help you build a stronger relationship with yourself, re-enforcing your own inner
- respect all the circumstances and variables
- hold your goals and desires safe and paramount
Offering an Introductory Launch Rate (for a limited time)
Empowerment Coaching and/or Business Strategizing Sessions
Cost: $175 USD (promo rate)
Session length: 90 minutes
Where: All sessions are online! (Zoom or Skype)
your journey starts here
The personalised package
Working together long-term can mean the difference between, metaphorically healing a
scrape on your leg that needs disinfectant and a band-aid, verses proactively choosing
to have virtual open heart surgery, to see and know, what is and isn’t flowing well for
By “doing the work” we create the space needed for sustainable and long-lasting
change that catapults you into the transformational path you’ve been dreaming about.
Step into courage, just for you. Let’s start here. It’s filled with possibilities.
Are you curious to know what those possibilities could be?
Are you ready to find out?
trauma to transformation package
While studying at the West Coast College of Massage Therapy 10 years ago, I learned about the importance and significance of psycho-somatic symptoms when working with clients (physical symptoms as a result of emotional distress). Since then, I have come to understand the many benefits of somatic healing and the modalities that have arisen because of it.
In fact, there are many people who live with traumatic symptoms and don’t even know it.
As such it’s been a challenge for the medical community to fully support traumatized patients in ‘de-escalating’ ‘unfreezing’ and/or ‘releasing’ the after-effects that trauma can cause.
Thus, I am proud to offer the: Gentle Trauma Release Method.