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Crazy Writes: Uninhibited Expression

This blog explores Crazy Writes’ profound benefits as a transformative tool for emotional release and self-discovery. This practice transcends traditional journalling, offering a haven for unfiltered expression and deep introspection. It instills a sense of liberation and empowerment, allowing individuals to take charge of their emotional journey.

Crazy Writes, initially a simple school exercise I learned in Elementary School decades ago, ahem, to help free the mind from overthinking in preparation for school assignments, sparked the idea of today’s version of Crazy Writes. This personal practice, which I affectionately call Anytime Pages or Therapeutic Crazy Writes, is one I also invite my clients to try. I’ve seen firsthand how it can empower us to express ourselves spontaneously whenever needed, becoming a reliable mental and emotional health tool.

So, what sets Crazy Writes apart? 

Crazy Writes is a form of expressive writing that embraces chaos and encourages raw, unfiltered exploration of thoughts and emotions. For instance, you might write about a difficult conversation you had, a dream you had last night, or a memory that keeps resurfacing. Unlike traditional journaling, Crazy Writes is best explored on loose-leaf paper or tear-away notebooks, facilitating a physical release of emotions through tearing, shredding, or burning.

The Benefits

The benefits of Crazy Writes are manifold and profound. It offers emotional catharsis, deep self-exploration, a vacation from the inner critic, a stronger mind-body connection, stress reduction, a platform for creative expression, and a tool for problem-solving.

1. Emotional Catharsis:

By providing a safe space for emotions to spill onto the page without judgment, Crazy Writes offers a pathway to emotional release and clarity. Through this process, individuals can unburden themselves from pent-up feelings and gain insights into their innermost thoughts and emotions.

2. Deep Self-Exploration:

Crazy Writes encourages individuals to tap deep into themselves unapologetically, facilitating a deeper understanding of one’s inner landscape. This practice allows for exploring complex emotions, memories, and experiences, leading to profound moments of self-discovery and growth.

3. Inner Critic Vacation:

By challenging the inner critic and perfectionist tendencies, Crazy Writes foster self-acceptance and self-compassion. In this judgment-free space, individuals can embrace their vulnerabilities and imperfections, cultivating a sense of authenticity and self-worth.

4. Mind-Body Connection:

Crazy Writes allows individuals to connect with bodily sensations and physical experiences, fostering a more profound self-awareness. Acknowledging and expressing these sensations can improve stress management and emotional resilience.

5. Stress Reduction:

Engaging in Crazy Writes is a powerful stress reduction and relaxation tool. As individuals transfer their thoughts onto the page, they unburden their minds and create space for inner peace and tranquillity. This practice can yield many benefits for those navigating daily stressors or coping with overwhelming emotions, providing a sense of calm and ease.

6. Creative Expression:

Without the constraints of structure or judgment, Crazy Writes provides a space for uninhibited creativity and self-expression. Through this process, individuals can explore new ideas, perspectives, and narratives, fostering a sense of curiosity and wonder about the world around them.

7. Problem-Solving:

Crazy Writes can lead to unexpected insights and solutions to complex problems. By accessing the subconscious mind and exploring different perspectives, individuals may discover innovative approaches to the issues or concerns occupying their thoughts. This can empower them to take action with greater clarity and ease.

Ready to incorporate Crazy Writes into your routine?  

Create a judgment-free space for expression and experiment with different formats and approaches. Choose a small window to try it out, and remain open and flexible when you engage in Crazy Writes. This is not another task to add to your busy to-do list. Practice it for a while, try it out as needed, give it a chance, and see if you enjoy it or find it helpful. 

Afterward, take a moment to reflect on your experience and observe any shifts in your thoughts, emotions, or body. 

As you embark on this journey of expressive freedom, remember that there are no rigid rules or guidelines. Allow yourself to embrace the unpredictability and spontaneity of Crazy Writes, trusting in the transformative power of unfiltered self-expression and emotional liberation.

In a world that often demands order and coherence, Crazy Writes offers a rebellious sanctuary for unfiltered self-expression and emotional liberation. Embrace the transformative power of this practice, and you may discover a deeper understanding of yourself, a profound sense of cathartic release, and a newfound appreciation for the beauty of raw, unfiltered expression.

xx Allison

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek your physician’s advice or other qualified health providers with any questions regarding a medical condition.

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Allison Lund is board certified with the American Association for Drugless Practitioners
as a Personal Empowerment Coach, Gentle Trauma Release Practitioner, and Reiki Master.