Worry, Stress, Overwhelm?

Consider: Grounding and Earthing   This time in history has and continues to be a lot, and coping with all the layers of life can be profoundly challenging. How are you managing? When ‘metaphoric’ plates are full of acute and chronic issues, weaving throughout your days and beyond, remembering what you can do in the

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To Be or Not to Be… Ok

With our current restricted living and visiting, travelling and free will, and other life – inconveniences shifted on its head, there are different schools of thought about how to handle our lives, time, headspace…   How are you feeling about this isolation? Take heart. It’s normal to feel a myriad of emotions and important to

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DISCLAIMER: Allison Lund is not a doctor or psychiatrist and the therapies or services mentioned throughout this website are not intended to replace medical treatment. Always consult a physician for any conditions or health issues you may be experiencing.