Blog

Are you feeling tired and weary? Include these five self-check-in ideas.

Here we are, beginning of September 2021. I know what you are thinking… How is it September already? In the advanced training course I’m currently taking, the 600+ therapists, counsellors, and coaches chimed in on the group chat about how they are all feeling today. And for the record, you can feel more than one …

Are you feeling tired and weary? Include these five self-check-in ideas. Read More »

Coping with Covid

Coping with Covid

With COVID numbers climbing globally, patience continues to beckon intensely. Nine months in with many forced life transitions and uncertainty under our belts, with more adjustments coming, managing our stress, expectations, desires, and wants can suffer. Although there is hope on the horizon, anyone else feeling scared, exhausted, tired, and/or weary? How are you coping?  …

Coping with Covid Read More »

To Be or Not to Be… Ok

With our current restricted living and visiting, travelling and free will, and other life – inconveniences shifted on its head, there are different schools of thought about how to handle our lives, time, headspace…   How are you feeling about this isolation? Take heart. It’s normal to feel a myriad of emotions and important to …

To Be or Not to Be… Ok Read More »