welcome to...
In this space, you’ll find useful information and helpful soliloquies.
I welcome you to ponder, reflect, and interpret the highlights that spark something within you
while skipping over the parts, that aren’t of service to you.
I’ll share my life stories, and the lessons I’ve learned while leaving some gems as gifts for you to consider.
Share with others, and please leave some comments.
You are so welcome to the conversation and
the camaraderie of inspiration.
I’m looking forward to connecting with you!
welcome to...
In this space, you’ll find useful information and helpful soliloquies.
I welcome you to ponder, reflect, and interpret
the highlights that spark something within you while skipping over the parts, that aren’t of service to you.
I’ll share my life stories, and the lessons I’ve learned while
leaving some gems as gifts for you to consider.
Share with others, and please leave some comments.
You are so welcome to the conversation and
the camaraderie of inspiration.
I’m looking forward to connecting with you!
PODCAST + BLOG
As Your Empowerment Guide, I wish to share my stories with you!
If you have any suggestions or topics you’d like me to write about, please click the ‘connect’ button below to send me a message!
Are you feeling tired and weary? Include these five self-check-in ideas.
Here we are, beginning of September 2021. I know what you are thinking… How is it September already? In the advanced training course I’m currently taking, the 600+ therapists, counsellors, and coaches chimed in on the group chat about how
Coping with Covid
With COVID numbers climbing globally, patience continues to beckon intensely. Nine months in with many forced life transitions and uncertainty under our belts, with more adjustments coming, managing our stress, expectations, desires, and wants can suffer. Although there is hope
Worry, Stress, Overwhelm?
Consider: Grounding and Earthing This time in history has and continues to be a lot, and coping with all the layers of life can be profoundly challenging. How are you managing? When ‘metaphoric’ plates are full of acute and
So, about this rush back to normal…
“In the rush to return to normal, use this time to work which parts of normal are worth rushing back to,” said Dave Hollis. Mar 29, 2020 For our intents and purposes, here are my big questions for you to
BLOG TOPICS
stay tuned!
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DISCLAIMER: Allison Lund is not a doctor or psychiatrist and the therapies or services mentioned throughout this website are not intended to replace medical treatment. Always consult a physician for any conditions or health issues you may be experiencing.